Sao Tome and Principe


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About Country

Sao Tome
Approximately 220,000 (2021 estimate)
Population Density
231 people per square kilometer
$415 million (nominal, 2020 estimate)
Portuguese is the official language, with Forro and Angolar also spoken
Sao Tome and Principe dobra (STD)
National Dish
The national dish of Sao Tome and Principe is calulu, a stew made with fish or meat, cassava leaves, and spices
Christianity is the predominant religion in Sao Tome and Principe, with Catholicism being the largest denomination
Sao Tome and Principe has a tropical climate with high humidity and rainfall throughout the year
Main Industries
Agriculture, particularly cocoa and coffee production, fishing, and tourism
Level of Development
Sao Tome and Principe is considered a developing country with a human development index (HDI) ranking of 142 out of 189 countries (2020)
Approximately 1,000 square kilometers

Discover the untouched beauty of Sao Tome and Principe 🇸🇹, where pristine beaches 🏖️, lush rainforests 🌳, and unique wildlife 🦍 await. Immerse yourself in the vibrant culture, explore the vibrant coral reefs, and indulge in the island’s delicious cuisine. Plan your dream getaway today!

Sao Tome and Principe is a small island nation located off the western coast of Africa, in the Gulf of Guinea. It is made up of two main islands, Sao Tome and Principe, as well as several smaller islets. The country has a tropical climate and is known for its lush rainforests, beautiful beaches, and unique flora and fauna.

Main Attractions

Some of the main tourist attractions in Sao Tome and Principe include:

  • 1

    Pico Cao Grande: a unique volcanic peak rising up from the surrounding rainforest, located on Sao Tome island.

  • 2

    Praia Piscina: a popular beach on Sao Tome island with crystal-clear waters and a natural pool.

  • 3

    Roça Agostinho Neto: a historic cocoa plantation on Sao Tome island, now converted into a museum and cultural center.

  • 4

    Bom Bom Island: a private island resort located off the coast of Principe, with pristine beaches and crystal-clear waters.

  • 5

    Obo National Park: a protected area on Sao Tome island with lush rainforests, waterfalls, and diverse wildlife.

  • 6

    Ilheu das Rolas: a small island located on the equator, with a unique geographic location and beautiful beaches.

  • 7

    Cao Grande and Cao Pequeno waterfalls: two stunning waterfalls located in the southern part of Sao Tome island.

  • 8

    Santana Beach: a beautiful beach on Principe island, known for its clear waters and secluded location.

  • 9

    Lagoa Azul: a stunning blue lagoon located on Sao Tome island, surrounded by lush vegetation.

  • 10

    Ilheu das Cabras: a small islet located off the coast of Sao Tome island, known for its beautiful beaches and coral reefs.

These are just a few examples of the many attractions that Sao Tome and Principe has to offer. The country is also known for its vibrant culture, with traditional music, dance, and cuisine.


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