Cook Islands


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About Country

Approximately 17,500 (2021 estimate)
Population Density
73 people per square kilometer
$247.8 million (2019 estimate)
English and Cook Islands Maori are the official languages
New Zealand dollar
National Dish
Ika Mata (a dish made with raw fish marinated in lime and coconut milk)
Christianity is the predominant religion, with the Cook Islands Christian Church being the largest denomination
The Cook Islands have a tropical climate, with warm temperatures year-round and a rainy season from November to March
Main Industries
Tourism and offshore banking are the main industries, with agriculture (copra and citrus) and fishing also playing a role
Level of Development
The Cook Islands is considered a developed country, with a human development index (HDI) ranking of 91 out of 189 countries (2020)
Approximately 236.7 square kilometers

Escape to the tropical paradise of the Cook Islands 🇨🇰, where pristine beaches 🏖️ and crystal-clear waters await. Immerse yourself in the rich culture through traditional dance 🕺 and delicious cuisine 🍲. Discover the ultimate island getaway today!

The Cook Islands is a self-governing territory in the South Pacific Ocean. It is composed of 15 islands, spread out over a vast area of ocean. The Cook Islands are located northeast of New Zealand and are in free association with New Zealand, meaning that New Zealand is responsible for the Cook Islands’ defense and foreign affairs.


  • Aitutaki, Cook Islands
  • Cook Islands (1)
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  • Rarotonga, Cook Islands

Main Attractions

Some of the main tourist attractions in the Cook Islands include:

  • 1

    Aitutaki Lagoon: a stunning turquoise lagoon on the island of Aitutaki, popular for snorkeling and diving.

  • 2

    Rarotonga: the largest island in the Cook Islands, known for its beautiful beaches and lush rainforest.

  • 3

    Te Vara Nui Village: a cultural center that offers traditional dance shows and a tour of a reconstructed village.

  • 4

    Maire Nui Botanical Gardens: a botanical garden on the island of Rarotonga that showcases the flora and fauna of the Cook Islands.

  • 5

    Punanga Nui Market: a bustling market in Avarua that sells local produce, handicrafts, and souvenirs.

  • 6

    Whale watching: the Cook Islands are a popular destination for humpback whale watching, with peak season from July to October.

These are just a few examples of the many attractions that the Cook Islands has to offer. The islands are known for their stunning natural beauty, friendly locals, and laid-back island lifestyle.


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